Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Case in point, jumping rope – an incredible, no-gym-required, do-it-anywhere workout that can easily torch mega calories. In fact, according to the American Heart Association, a 160 lb. adult jumping ...

Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...