If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Prevent and reverse muscle loss with these 5 moves.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that focuses on building strength, control, flexibility, and ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...