If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Prevent and reverse muscle loss with these 5 moves.

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...