If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet ...

For this part of the exercise program, all you need is a mat to strengthen and tone your legs, butt, arms, and abs with 16 bodyweight exercises. I've designed this to be an AMRAP workout ...

This video is your complete beginner’s guide to bodyweight training. We’ll walk you through a step-by-step workout routine that focuses on building strength, control, flexibility, and ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified personal trainers. While it may be tempting to jump straight into a ...