and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.

A fitness expert has sounded the alarm on a "high risk" TikTok craze that could lead to joint injuries. Ankle weights have ...

TikTok users have been sharing videos using ankle weights on walks - but an expert has warned against taking part in this ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...