Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...
Arnold Schwarzenegger's Double-Session Leg Day for Maximum Lower-Body Growth
With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...
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‘Godfather of Bodybuilding’ Charles Glass Breaks Down Squat Technique That Results in ‘Maximum Activation and Improved Form’
Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
Try 'Lengthened Supersets' for up to 43.3% More Muscle Growth, Says Study
A new study examines how we can train our muscles in the stretched position – for partial reps – to reap the rewards and boost muscle growth by 43.3% ...
5 stretches to achieve a bigger squat, according to a mobility expert
If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be ...
How Joseph Parker hit 20 stone in pursuit of heavyweight world title
Joseph Parker will enter the ring for his IBF world title fight with Daniel Dubois as the heavier fighter. But his reason for ...
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Phil Heath Breaks Down Latest TRT Protocol, Reveals Who He Thinks Will Win 2025 Arnold Classic
Bodybuilding legend and former seven-time Mr. Olympia Phil Heath discussed his TRT dose and the 2025 Arnold Classic favorites.
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Teenage Powerlifting Champion Dies At 17, After 600lb Barbell Falls On Neck- What Went Wrong And How Could It Have Been Prevented?
Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg combined. Injuries are common, with back, shoulder, and knee strains being ...
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10 powerful thigh exercises sculpt stronger legs at home
Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...
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Best leg workouts: this leg exercise will build bigger, more toned legs. Do NOT neglect leg day!
Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...