When Champneys first opened in 1925, there was nothing else like it in the UK. Established by Latvian wellbeing pioneer Stanley Leif, his Nature Cure Resort set in 170 acres was aimed at customers ...

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according to s ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Fitness influencer Steph Claire Smith and her husband Josh have welcomed their second child. The 31-year-old model revealed the happy news on Friday, sharing a series of adorable photos showing her ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

The center, expected to open in late 2025, builds on the trend of cardiovascular procedures moving to outpatient settings.

In a strategic move that reinforces its leadership in fashion, Spykar, India's leading homegrown denim brand, proudly ...

Expanding the value proposition beyond workouts is another way to improve revenue and retention. Gyms that offer wellness ...

While the Apple Watch has extensive capabilities, to many it is first and foremost a fitness tracker. But did you know it can ...

Your Apple Watch can help with this. Open your Mindfulness app. Tap State of Mind and choose whether to log how you feel ...

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