Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

A hot take she learnt on her wellness journey? No one should accept the popular fitness mentality of "no pain, no gain." ...

If you’re struggling to lose those last 5 kilos, the Speed Slim Diet could be your game-changer. Stick to the plan, stay consistent with workouts, and see the transformation within 2-4 weeks!