"Understanding your dog's behavior can deepen your bond and help you respond to their emotional needs," Dr. Scales-Theobald said.

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

If your dog follows you from room to room, it’s a sign of deep affection. Known as ‘Velcro dog syndrome,’ this behaviour is ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

When winter shuts us in, and the volume increases as training moves into the build phase towards race season, it’s easy to ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.