Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

"Understanding your dog's behavior can deepen your bond and help you respond to their emotional needs," Dr. Scales-Theobald said.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

From there, parents can take small, practical steps to help retrain both their mind and body. Here are some ways to start: Notice your stress triggers. Next time you find you are feeling stressed ...

While there are several strange signals your body sends when you're under too much stress, recognizing them starts with being present in your own body. By carving out space to intentionally ...

While stress is often discussed in relation to mental and cardiovascular health, its impact on oral health is a growing concern that deserves attention. If you had ... for your body to fight ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.