Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

The CBI has filed a First Information Report against former officials of the Indian Body Builders Federation, T V Pauly and Hiral Seth, for allegedly posing as a national sports federation and ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding.

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...