The activities below do just that ... This is a great mindfulness game to help kids increase body awareness and think about how they move in space. As the adult, take on the role of the monkey ...

TEXAS (KXAN)—As spring turns to summer, student athletes across Texas prepare for playoffs and finals in sports like baseball ...

The mindfulness program involved short practices focused on body awareness, movement, and exercise. At the end of the 30 days, both groups had increased their activity levels with no significant ...

The perception of internal body signals is closely linked to emotional awareness, mental health, and self-perception. Early in life the ability to perceive one’s own body signals may be ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ... You could do some brisk physical activity right in a moment when ...