Boat pose can also help with back pain if you have weak hip flexors. Ideally, you want a balance between them and the opposing muscle group (your butt), but if your glutes are way stronger ...

But thankfully, there is another exercise that can help you build serious core strength and that’s boat pose. More formally known as Paripurna Navasana or Navasana for short, the seated pose ...

This week: boat pose. There are loads of great exercises out there to target your core, from planks to bird dog. But most of us rely on the same moves time and time again, repeating the same ab ...