Heavy rains have caused devastating flash floods in Texas Hill Country, killing at least 24 people and leaving many others ...

Even if you're not drinking *quite* as much water as experts recommend, you could be lowering your risk slightly.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...