Engineers at Rice University are developing next-generation wearable devices that are smarter, lighter weight and more ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Apple's clever three-ring system continues to keep me fit and healthy. Every day I attempt to close these simple coloured ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

New research identified 17 modifiable risk factors that can impact a person's risk of dementia, stroke, and depression.

"They know when they're out with their 'battle buddy' that things are going to be better. It's not a cure all, it's not a fix ...

Katherine Bindley is a technology reporter for The Wall Street Journal in San Francisco, where she covers the work and culture of Silicon Valley. Email her at katie.bindley@wsj.com and find her on Twi ...

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...