Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Discover glow-boosting natural skincare products without retinol — perfect for sensitive skin, summer routines, and achieving ...

These anti-aging supplements are gaining popularity, but you should know their benefits, side effects and risk factors before taking them.

The Express writer Sophie Harris underwent a blood test back in 2024, and after discovering she was deficient in this vitamin, she took a supplement every day for 10 months - noticing some pretty ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

This suggests that people who live in colder climates, or who spend most of their time indoors, may benefit from vitamin D supplements. However, a person should talk with their doctor before ...

Note: Many studies combine these two nutrients with others, such as vitamins C and E. It may be that the mix of nutrients does more for your eyes than any single one of them. Recommended daily ...

As such they highlighted the potential use of vitamin D supplements, available for about 2p per pill at high-street pharmacies. Their findings comes amid a mysterious rise in colon cancer ...

New research has suggested that taking one common vitamin could reduce the risk of a specific cancer. We all know how important it is to regularly take our supplements, but there's one in particular ...

Hair Vitamins and Supplements: What Are They and Do They Work? This article was reviewed by Addie Ganik, MD, FAAD. If you got a dollar for every time a celebrity promoted hair supplements ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them.