A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

Cruciferous vegetables contain folate, fiber, and vitamins C, E, and K. They can support your digestion and have anticancer effects, among other benefits. We know that vegetables should be the ...

Good nutrition also helps your brain rework old connections and make new ones. That’s called neuroplasticity. Alcohol and drug misuse interrupt these connections. This can make it hard to stay ...

A recent survey highlighted that increased dietary intake of folic acid causes adverse health effects by promoting angiogenesis, inflammation, and neurotoxicity. Study: How Increased Dietary Folic ...

Legumes are great plant-based sources of fiber, protein, iron, folate, and calcium — all of which your body needs more of during pregnancy. Folate is one of the most essential B vitamins (B9).

Yes, experts say. But you have to know where to look. Ask Well Yes, experts say. But you have to know where to look. Credit...Joyce Lee for The New York Times Supported by By Caroline Hopkins ...

Avocados also contain many nutrients, including folate, copper, vitamin K, potassium, and vitamin B5. They also are high in monounsaturated and polyunsaturated fats, as well as fiber. Studies have ...

Referred to as folic acid or folate, this essential B vitamin stimulates cell development, facilitates DNA synthesis, and assists in producing red blood cells. It is notably important for pregnant ...

Folate is a naturally occurring water-soluble B vitamin. Folic acid is a synthetic (manmade) form of folate often added to foods and taken in supplement form. Both are sources of vitamin B9 and ...

A Lancet report revealed that Indians across all age groups lack adequate levels of iron, calcium, folate, and at least 15 other key micronutrients vital for healthy growth and development. This ...

In the work presented here serum folate and red-cell folate activities, as well as serum vitamin B 12 activities, were measured in women during normal pregnancy and in women with abortions ...