Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Vitamin D 5,000 IU is an excellent choice. We have been using Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 5,000 IU for a few months now and have noticed a significant improvement in ...

not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D. Vitamin D is an essential nutrient for bone health, the immune system ...

When Mayo Clinic researchers began studying vitamin D's effects on older adults' blood pressure, they didn't anticipate the ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to ...

We all know our bodies need vitamin D in good measure. But do you know if you are getting enough of it. Here is a complete guide to obtaining the essential nutrient Vitamin D isn't just a nutrient - ...

This lunchtime staple can also pack a vitamin D punch. While not as high as salmon or swordfish, fresh yellowfin tuna still contains 82 IU of vitamin D per 100-gram serving, according to the USDA.

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

So yeah, it's kind of a big deal. So if you're not getting the recommended 600 IU (or 15 micrograms) of vitamin D per day, what happens? Possibly nothing, if you're just falling a little short.

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough ...