These are the benefits and risks you should consider before trying the sleepmaxxing trend. According to the CDC, more than one in three adults in the US doesn't get at least 7 hours of sleep each ...

For more serious cases, addressing the underlying cause can improve your sleep quality. Treating insomnia is important, as insomnia can increase your risk for other health concerns. Insomnia can ...

The Global Mineral Supplements Market size is expected to be worth around USD 22.7 Billion by 2033, from USD 15.2 Billion in 2023, growing at a CAGR of 4.20% Lawrence John Prudour +91 91308 55334 ...

Whether you’re in the process or revamping your bedroom or have been thinking about switching up your bedroom lighting to ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission.

a sleeping tablet, by a GP at the Royal Mews Surgery, a practice at Buckingham Palace used by royal household staff, after complaining of trouble sleeping following stress at work. Mr Kingston ...

While in hospital recently I was given a tablet called mirtazapine, which I was told would help me sleep. Since being discharged I've kept taking them and feel much more rested. Is it safe for me ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Online bookies Betfair is offering new customers the chance to back Rachael Blackmore to finish in the top 3 with Montys Star in the Irish Gold Cup. The much-anticipated Dublin Racing Festival ...

Most of the tablets included in this guide are older-generation models, so you may have to visit third-party retailers to pick them up, but where possible, we've provided links to those retailers ...

Regular tablets, like the iPad Mini, also make a great reading companion thanks to its bright display and access to multiple library apps. Ultimately, our testing considers all aspects of a ...

Alcohol and sleeping on the back also increase the risk ... so it might be worth trying an antihistamine tablet for a week to see if that helps. High street opticians often offer hearing tests ...