A new study shows that these humble high-street supplements have a real impact on the biological ageing process ...

Here's why you need to be consuming omega-3 fatty acids to help improve your brain health. Reviewed by Dietitian Kelli ...

Stephanie Venn-Watson helped discover an essential fatty acid, C15:0, which is often called the longevity nutrient. Here’s how she gets more of it in her diet.

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart ...

Omega-3 fatty acids are essential fats that the body cannot produce on its own, meaning we must obtain them through food or supplements. The three main types are ALA (alpha-linolenic acid), found ...

Omega-3 fatty acid is one such nutrient that you cannot afford to miss out on. Dryness and redness are common signs of low Omega-3 levels.(Freepik) In an interview with HT Lifestyle, Dr Shifa ...

Salmon is one of the richest sources of omega-3 fatty acids. Other marine sources include tuna, mackerel, sardines, and herring. When hospitals were filled beyond capacity and bed ventilators were ...

Experts say that the risk of high cholesterol can be reduced by including omega-3 fatty acids in the diet. In this article, let us know what can be the benefits of taking omega-3 fatty acids for ...

New research has identified a common supplement that could boost longevity. Omega-3, a "healthy fat" that can help improve brain and heart health, has been found to also slow down biological aging.

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake. While deficiency is rare ...

Omega-3 fatty acids are vital for heart, brain, and overall health, but excessive intake can cause issues like increased bleeding risk, digestive discomfort, low blood pressure, weakened immunity ...

Recent scientific investigations have unveiled an unexpected benefit of omega-3 fatty acids: their potential to revolutionize hair health. While these essential nutrients have long been celebrated ...