Learn all about the importance of fascia and how these tools gave one editor her confidence and mobility back.

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength ...

If that kind of pampering isn't in your budget, take note: You can get similar benefits at home using a foam roller. While foam rollers can help loosen tight muscles and relieve painful knots ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Should you foam roll your glutes? This simple technique might help relieve sore and tight muscles. Simply sit on the foam roller ...

Foam rolling feels good. Research has struggled ... according to an expert trainer I’m a fitness writer and these are the early Black Friday deals on Myprotein I think are actually worth buying ...

Regularly more expensive than our top pick, this foam roller is otherwise highly similar to it. $50 from Amazon Costing a bit more than our top pick, the EPP OPTP Black Axis Firm Foam Roller is ...

Foam rolling seemed to come out of nowhere maybe 15 or 20 years ago. It enjoyed a monumental level of popularity, feeling for a while like maybe it was mandatory if you wanted to train well.

Position yourself face down with both legs extended and the foam roller between your thighs and the floor. 3. Your forearms should be placed on the floor to support your upper body weight.