Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

"Definitely doable." Worker seeks firsthand advice after considering e-bike for 24-mile commute: 'That's my [other] concern' ...

In a dramatic escalation of the NYPD's criminal crackdown on bike riders, a police officer pulled a stun gun while chasing a ...

The Baywheels bike share system is a great way to try bike commuting and to test out an e-bike. Miriam has bike-commuted on and off for about 15 years, but she has been a regular e-bike commuter since ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Cycling enhances more than just fitness, it supports mental clarity, emotional stability, and even better sleep. Here's how regular cycling improves your overall well-being.

Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?

Did you know that cycling just 30 minutes a day can reduce your risk of heart disease by up to 50% Beyond being a popular ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

Visit the Bike to Work webpage for cycling resources ... Biking can help you maintain a healthy weight by burning fat and toning muscles. An aerobic exercise, it strengthens your heart and can lower ...

This can even lead to a domino effect in the feet as foot muscles work harder to compensate ... Standing, rather than sitting, on a bicycle or spin bike will also shift attention from the ...