A celebration of movement is happening this month, with activities that highlight bicycle riding. Muscle Powered is ...

Today, we're unveiling a not-so-secret secret that you might not have fully grasped: what really happens in your body when ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

Thomas Panek and his daughter, Madeleine, will be cycling in the Five Boro Bike Tour this weekend.

You might have a friend who is always busy with their Sunday long run and another who never misses their favorite cycling ...

Visit the Bike to Work webpage for cycling resources ... Biking can help you maintain a healthy weight by burning fat and toning muscles. An aerobic exercise, it strengthens your heart and can lower ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone.

Winding your way from NZ’s Southern Alps to its eastern coast by bicycle offers the chance to experience all the South Island’s spectacular landscapes.