A no-nonsense guide to solving common causes of discomfort on the bike, from your tight neck down to your achey feet. Rest ...

Caitlin Clark says her leg injury is "nothing major" as she and the Fever plan to play at Atlanta for their final preseason ...

Cardiologists at Jefferson Health have stressed the importance of exercise for heart health - and shared exactly how much you ...

“The 10,000-step-a-day recommendation did not originally come from medicine, but from a marketing campaign in Japan in 1965 ...

A woman has been left shaken after watching a cyclist go under the wheels of a logging truck in a horrific pre-dawn accident ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

Discover practical strategies to improve foggy memory and restore mental clarity, from sleep optimization to nutrition ...

Everything you need to know about pre-workout supplements: from their benefits to the best pre-workout drinks and powders to ...

Two hikers from Colorado were announced as the winners of the Carson City to Canada Quest contest. Starting in June, they plan to hike the 1,600-mile journey from Carson to the Canadian border, ...

Using the bottle in training alone could help an athlete train harder, thereby producing a better result on race day even ...

Whether you've got a clingy Shih Tzu or a curious cat who thinks she's royalty, Paws & Pedals gives you a chance to explore the world — side by side, on two wheels. Follow Paws & Pedals on Instagram ...