Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Even if you have dumbbells and kettlebells at home for doing basic movements ... The length of the lever that challenges your biceps decreases as you finish the exercise, meaning gravity can ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

Fitting in an effective back and bicep workout from the gym is easy ... s session proves that you can make just as many gains from home as you can from a sweaty gym sesh — you just need to ...