An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Get beach-ready fast with this 4-week express dumbbell-only program—perfect for last-minute vacations or just shaping up in a ...

Moms have enough on their plates. But if you're looking to build a home routine that actually works with your schedule, it's worth considering adjustable weights that offer flexibility and ease. They ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

We’re not saying skip leg day. That’s important too. The arms remain one of the focal points of everyone’s workout. Biceps are one of the most noticeable muscles you have, so we put together a simple ...

Join me for a full chest and biceps workout! From warm-ups to heavy sets, this gym vlog takes you through the grind. #GymVlog ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

This unique dumbbell exercise keeps your biceps under tension for longer than regular biceps ... every major muscle group in the comfort and safety of your own home. They also mean you can work out ...