During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Indian Army tweets 'Justice is Served. Jai Hind'The Indian Armed Forces launched 'Operation Sindoor' on Wednesda ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

In a historic moment, Pope Leo XIV made his first public appearance from the balcony of St. Peter’s Basilica after being ...

The Indus River System Authority (IRSA) advisory committee on Monday expressed deep concern over a sudden decrease in River ...