Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

No gym? No problem. This ultimate full body home workout is everything you need to build strength, burn fat, and boost endurance—using just your bodyweight. It’s designed for all fitness levels and ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

In a historic moment, Pope Leo XIV made his first public appearance from the balcony of St. Peter’s Basilica after being ...

The Indus River System Authority (IRSA) advisory committee on Monday expressed deep concern over a sudden decrease in River ...

Discover how grip strength can reveal insights about your health and longevity. Learn how to measure and improve your grip ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.