Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

After a short warm-up, Tang kicks off the follow-along workout with biceps 21s, a training staple that’s as challenging as it is effective. It involves seven reps from the bottom to halfway up ...

Even if you have dumbbells and kettlebells at home for doing basic movements ... The length of the lever that challenges your biceps decreases as you finish the exercise, meaning gravity can ...

By giving your arms the love they deserve, you'll not only build strength but also make those pull-ups feel like a breeze. Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire ...

Of course, we understand the desire for a chiseled chest and bulging biceps, but if your workout routine only consists of exercises that target these front-facing muscle groups, you’re missing ...

Fitting in an effective back and bicep workout from the gym is easy ... s session proves that you can make just as many gains from home as you can from a sweaty gym sesh — you just need to ...