It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Here are the best bicep exercises to build mass. The biceps is one of four muscles in the upper arm that are essential when ...

With so many arm exercises out there, it can be difficult to know which to choose to pump up your arms and build muscle mass. Having bigger, stronger arms improves your overall physical ...

These eight bodyweight workouts prove that you don't need a ton of heavy equipment to get muscular arms. These biceps workouts are winners. Luckily, you don't need a ton of equipment or heavy ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.

This four-week program is designed to build up your arms—but don't worry, you won't throw out the rest of your workout for endless rounds of biceps curls. Strength coach and MH writer Andrew ...