Start with training your holds in this position, before taking it to the pull-up bar for the ultimate bicep hold. Before the pull-up bar though, comes the parallel bar. Parallel bars are an ...

The bicep curl is one of the most popular arm exercises ... To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand.

The Best Bicep & Tricep Workouts for You to Try Still ... You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait for him to appear.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...