Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

Ahead, we spoke with personal trainers about the at-home gym essentials every person should have whether you're new to ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...