We use our biceps for everyday activities, like picking up bags of groceries. And strengthening the front of the arm can help create a leaner and more toned appearance. Since curls cause ...

As the name suggests, the cable bicep curl primarily targets your biceps brachii — the two-headed muscle on the front of your upper arm. The two heads become one muscle near your elbow.

Bicep curl vs hammer curl: what’s the difference ... which is very effective if increasing the overall ‘thickness’ of your arm is your goal.” They also target the brachioradialis, a ...

Jay Cutler explained why hammer curls are excellent for building bicep muscle thickness and how they played a pivotal role in ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Curl up with one arm, rotating your pinky up. Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the ...

The only problem is that constant bicep curls can get a little ... grip through the movement helps target different areas of the arm, so you get more bang for your buck. Just don't reach for ...