Easter isn’t just about egg hunts, brunch, and baskets filled with chocolate bunnies—it’s the most powerful celebration of hope, renewal, and victory! It’s a time to reflect on the incredible ...

Whether you are facing the unknown, experiencing a challenge, facing a hard decision, or just trying to make it through the ...

Anita F. Hendrix 1946-2025 It is with tremendous sadness that the family of Anita F. Hendrix, a loving, caring, and ...

Encouragement for Christians Facing Doubt If you’ve ever found yourself questioning your faith, you’re not alone. Two-thirds ...

The Niwot campus of Rocky Mountain Christian Church will host a memorial service celebrating its founding pastor Alan Ahlgrim’s life Feb. 25 at 1:30 p.m. and a live stream will also be available at ...

(This story has been updated to include quotes from Jon Richt and Greg Vandagriff ... and the school's strength coach Jon ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...

Muscle strength grading is used to categorize muscle strength on a scale of 0 to 5 in relation to the expected strength for a muscle. One of the more common methods is a hands-on test called the ...