Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Start your day right with this 10-minute morning yoga stretch, designed to wake up your body and mind with energizing movement, deep breaths, and mindful transitions. This flow targets the hips, spine ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...