Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Start your day right with this 10-minute morning yoga stretch, designed to wake up your body and mind with energizing movement, deep breaths, and mindful transitions. This flow targets the hips, spine ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Gardening boosts physical health, lifts mental wellbeing, connects us to nature, reduces stress, supports healthy eating and ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Eye yoga, a technique that involves controlled eye movements and relaxation methods, is gaining popularity as a natural way ...