Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Here’s all we need to know about which one works best for the knees. Yoga has gained widespread popularity as a gentle form of exercise, especially for people living with knee osteoarthritis (OA).

The best free workout app is FitOn, which features a multitude of classes led by celebrity trainers. Founded by former Fitbit executive Lindsay Cook, the platform offers free videos for yoga ...