13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

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If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Conversely, men reported less restorative sleep than women ... disadvantage for women to be easily muscle bound.” The best way to hit your weight loss goals? Syncing your diet and calorie ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

"It’s one of the fastest ways to engage the parasympathetic system ... If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps ...

If only we had both known back then that the best way for us to get a good night’s sleep was to use a simple piece of tape. Mouth taping has gone from an eyebrow-raising fad to a highly regarded ...

We’ve rounded up the best reishi mushroom supplements on Amazon to help you get the restful sleep you deserve. Check out our top picks below. If you’re looking for a natural way to support ...

The LC-dolida sleep mask headphones are some of the best-reviewed sleep mask headphones across sites like Amazon and Best Buy—with more than 14,000 five-star reviews on the former, we felt ...

This way, you’re doubling up on your sleep ... and uninterrupted sleep experience. When choosing the best cannabidiol for sleep disorder, consider the flavor options and texture.