These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Although our bodies can make vitamin D from UV light from the sun, it is not the best way to meet your needs. Because of this, food sources of vitamin D or vitamin D supplements are typically the ...

Vitamin D helps build strong bones, supports your immune system, and keeps your muscles healthy. But many people don’t get ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. Your skin hosts a type of cholesterol that functions as a precursor to ...

rather than vitamin D3, which is derived from animal sources. When choosing the best vegan vitamin D supplement, it’s important to pay attention to the dosage and form of vitamin D included in ...

When you’re looking for the best dog food or shopping for your cat ... With salmon and tuna both being good sources of vitamin D, you may wonder whether cats should eat fish. The good news is that ...

Sherry lists fatty fish such as salmon as a prime vitamin D-rich food. 85g of salmon can contain anywhere from 383 to 570 ...