Quick reminder: The American College of Obstetricians and Gynecologists (ACOG) supports staying active during pregnancy, but ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...