Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

A. A major advantage to using a slam ball is that you can target a wide range of muscles simultaneously depending on the ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Buckle up for an exciting and effective six weeks of expertly crafted workouts that will build and chisel your strongest ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Here's what we saw from some of the top boys' high school basketball players at a USA Basketball training camp.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Davis has the speed to shoot through holes created by one of the best offensive lines in the NFL, and he has the strength to shed tacklers when he reaches the second level of the defense.