Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Health reporter Kim Schewitz felt deeply uncool doing exercises to fix her posture as a teen. Then, she realized it was ...

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying ...

Discover the five key exercises that signal you're staying strong and mobile after 45, helping you move better and age more ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Flexibility is an important part of agility and stability. African back exercises usually incorporate stretching routines ...

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

Yoga offers a natural solution to reduce double chin by strengthening neck and facial muscles. These seven poses, including ...