If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...