Start your day with this 5-minute daily yoga stretching routine — perfect for mornings when you want to move but don’t have much time. This short flow targets key areas like the spine, hips, shoulders ...

Simple Morning Yoga Routine: Yoga is a complete health regime ... for maintaining sustainable good physical health. Is a powerful vinyasa flow that helps strengthening the spine and also builds ...

Including these eight asanas in your morning routine can boost flexibility, energy, and focus. A mindful, consistent yoga ...

Start your day with this 10-minute beginner-friendly yoga routine, focused on relieving back tension and gently waking up the spine. Whether you’ve been sleeping in an awkward position or spend long ...

Longevity retreats, wellness festivals, and boot camps—these are the best wellness experiences in the Middle East for 2025.

Eric Stonestreet tells BI how he's adapted to life's twists, from being cast in "Modern Family" to being diagnosed with type ...

While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and ...

The thought of keeping it easy and using only one routine for both morning and night is tempting, but dermat revealed why that's not a good idea. Skincare goes beyond just a routine; you start and ...

Amanda Balionis has been covering events nonstop for the past few weeks. She was in Georgia in April to broadcast the Masters before flying to South Carolina for the RBC Heritage. The veteran ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.