In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

If possible if you can get a ball ... the best thing you can do for an all day work out for your torso You can also use the ball since you have it in your office to do a lot of different exercises.

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...