When it comes to shedding body fat after the age of 40, the right exercises can make all the difference. Your metabolism may naturally slow with age, and factors like hormonal shifts, muscle loss, and ...

In this exercise, you gently bend at the hips and bring the other arm down toward your ankle while holding a kettlebell over ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

Related: I'm a Trainer, and I'm Begging Guys to Stop These Dangerous Lifts. 1. The Upright Row. When it comes to evaluating ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

With the help of the best circuit training instructors out there ... Circuit training refers to a series of between four and ten exercises, repeated back-to-back for a set period of time.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits and safety into ...

Then you're going to need to include rotational exercises in your fitness arsenal ... woodchoppers can be performed with Cables, Medicine Balls and Dumbbells alike. You’ll also have direct ...

Underdog hosts multiple huge Best Ball contests - in one of them, you can turn $10 into $250k - and hosts very active leagues at various price points. You can draft right now for as little as $3 or as ...