Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Pregame routines are like mental sanctuaries, where players visualize what they are about to do. Few approach it like Durant.

SPORT has you covered for all the latest news from the Premier League ahead of a busy weekend of football. Liverpool and Aston Villa entertained Premier League fans with a 2-2 draw at Villa ...

Stylish options if you want to wear something other than sweatpants and hoodies when it's cold outside. View Entire Post › ...

But instead Wembanyama will miss the final 30 games of the regular season. San Antonio hoped to seriously make a push for a ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...