Experiment with these poses, find the ones that suit you best, and make yoga your ally to navigate the premenstrual stage with greater well-being and serenity. Your body and mind will thank you!

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

“My practice looks and feels different every day,” she says. You can lump all the best yoga poses together for a mini flow or do a couple on an as-needed basis, like when you feel stiff and ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

7. Repeat this pose 5-10 times. Quick tip: Do this exercise with your back against a flat wall to make sure your shoulders and hips are directly in line with each other. Best yoga mats A good yoga ...