Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This one-of-a-kind puppy yoga event is just two weeks away. Trust us, you don't want to miss out! Read on for more ...

Experiment with these poses, find the ones that suit you best, and make yoga your ally to navigate the premenstrual stage with greater well-being and serenity. Your body and mind will thank you!

Akshar Yoga Kendraa shares why yoga is your liver's best friend in a toxic world. 1. Tiryaka Tadasana (Swaying Palm Tree pose) This asana tones the muscles around your abdomen and improves ...

If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for ... What works wonders for your friend might feel different for you. Start gently and pay ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ago, according to news agency SWNS. Terrilyn Griffiths, 44, from Lowestoft ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Start with the most effective yoga poses for mental clarity and vitality - the Sukhasana (Easy Pose). This excellent yoga exercise is known for its calming after effects and excellent ability in ...

some Yoga asanas too help. These asanas are simple, and can be done by everyone, though it is best to consult a doctor beforehand. This pose can be extremely helpful in stimulating the intestines ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...