Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

For one, you naturally lose muscle mass in your 40s, which can change your body composition, says Keri Peterson, MD, an ...

Here are the best ... diet. Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight ...

Championing potatoes, leftover pasta and beans on toast, is the latest science-backed diet but is too good to be true? I am about to embark on a radical new weight-loss diet. Want to hear the rules?