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or you can freehand a route through your body that works best for your needs and time constraints. Other exercises that the study found particularly beneficial included yoga and other meditative ...

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Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging. The leg press is a compound exercise that not only works the calves, but also ...

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It’s not just the added muscle power that makes press-ups such an effective exercise. Research shows that strength training at least twice a week can help improve sleep in people aged 60 and over.